Thoughts on the Whole 30 with kids

whole30kids

We just wrapped up a round of Whole 30 in the Kummerow house and the results are in…

Alex lost all of the weight he put on in the past year since he added meat back to his diet and he looks and feels healthier than ever! I am so proud of him because to my knowledge he didn’t cheat at all! My hero!

I on the other hand cheated a ton! I know, I know…technically with the Whole 30 you should start over at day 1 if you cheat at all so I am not quite a success story. However, it jump started better eating habits and I feel much better after completing this round. I lost the “vacation pounds” I put on in Chicago and I am at a very comfortable, for me, weight. All my clothes fit. I feel great. I am in wonderful shape. And I know that if I would just stick with it a few more months I could get these last pesky 5 pounds off. But right now I’m just trying to balance all things and because I’m healthy and my clothes fit, I’m really not that worried. I’m even sporting a bikini at the pool this summer!

Just for fun…

BikiniBody

cred: huffingtonpost.com

The kids were obviously not in this to lose any weight, however we actually started this round for them. While in Chicago we were dealing with some pretty bad digestion issues with Eleanor and Ruthie. I wanted to clear their diets of dairy and gluten and a few other things to try to resolve the issues. The Whole 30 seemed like a straight forward way to get many of the high-allergen and inflammatory foods out of their diets. While we haven’t entirely figured out the source of their issues I will share with you some of the benefits we have found putting our kids on the Whole 30.

After the initial shock of “you can’t have all of these things anymore” they actually received it very well. Not once has Eleanor complained or whined for food she couldn’t have. We make sure to pack snacks that the girls are allowed to eat if we know we will be somewhere that is offering food, but I was shocked to find that the girls didn’t beg for foods that were off limits.

And now they now eat ANYTHING we offer! We do not fight dinner time anymore. Anything I put on their plate is gobbled up in a second. Removing most snacking has also helped this issue. They still have favorites and foods that they will eat first. Our rule is you don’t get seconds of anything until you have eaten everything on your plate. Most of the time they follow the rule without any complaint and then quickly ask for seconds of whatever they liked best on their plate at that meal.

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Deconstructed Honey Mustard Chicken Salads

It was so much easier to say no to all the processed junk food since the answer was always no. We taught Eleanor early on to ask before eating anything while we were out. We actually didn’t want to make her fully aware of what we were doing although she quickly caught on to the “no dairy” and “no gluten” from just hearing us talk to others about the Whole 30. But by teaching her to just ask before eating anything and also that we only eat what we bring, we hoped it could be a long term solution for controlling more of what the girls eat at this stage of life.

Many people claim that when children eat healthier they have better attitudes and less mood swings, but honestly we did not experience this. Eleanor can throw a mean three year old tantrum, and really Ruthie has the tantrums down as well. We did not notice any difference in their behavior before and after except during meal times. We used to fight them to eat dinner and to eat what was given to them. Now they just eat without complaint.


Doing the Whole 30 with kids isn’t easy. It took a ton of prep work, cooking, planning, and executing to make it all happen. The girls were always hungry and it was difficult to keep up with their appetites. We didn’t see an absolute change in their digestion issues so for now we are relaxing the diet a little while keeping them off dairy and gluten. We have a pediatrician appointment this week. I hope to gain a little guidance for next steps. Regardless of health issues, I believe this to be a very healthy and sustainable way of feeding toddlers. We have reset our family’s eating habits and I hope to maintain our healthy eating ways.

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