Meal Plan Monday- Letting go of the Whole 30

MEAL PLAN

We are done with the Whole 30 and opening up the menu to a few new foods while still trying to maintain our healthy eating ways. Quite honestly healthy meals have never been the problem for us, it is all the snacking in between. This week alone I think we managed to eat ice cream four times! But all that is beside the point…here is last week’s eats:

Sunday: Turkey Tacos

Monday: Dinner out at Smoke Modern BBQ

Tuesday: Dinner out at Duckworth’s

Wednesday: Buffalo Tofu Lettuce Wraps

Thursday: Cauliflower Fried Rice

Friday: Crockpot Salsa Chicken Salads

Saturday: Sloppy Joe Stuffed Sweet Potatoes

Sunday was the most relaxing day I have had in quite some time. Alex didn’t have to work and I really stepped back and let him handle most kid duties all day. We attended church and a birthday party and yet it still felt like a day off for me. He cooked all the meals and changed all the diapers. A quick meal of ground turkey tacos made it easy for him to do all the things. No recipe, just ground turkey, taco seasoning, salsa, lettuce and tomato.

Because of our unexpected Staycation we ended up eating way more than normal. I had originally planned to make spaghetti squash and meat sauce for Monday night’s dinner. Instead I cooked it ahead and brought it to the hotel with us so we would all have food for lunch the next day without having to eat out.


Wednesday I used up the rest of our sauce from the Buffalo Chicken recipe last week. I also made another batch of Dump Ranch and piled shredded carrots, tofu and diced tomatoes into a lettuce wrap. On the side I made sweet potatoes (surprise, surprise).


Thursday‘s dinner was a mash up by Alex and me. I prepared the cauliflower rice in the food processor ahead of time (so stinky!) and he fried it up with a few eggs, peas and carrots and Coconut Aminos. It’s a quick and easy meal and we make it so frequently that it is more a “throw together” sort of dish. But if you are looking for a recipe try this great one: Cauliflower Fried Rice

Friday was another family staple. We love this quick dish and it is another “throw together” meal. I toss chicken breasts in the crockpot with a can of salsa and slow cook all day. We use the chicken to top a salad of romaine, tomato, cucumber, guacamole and pico de gallo. Sometimes I will also grill up peppers and onions to include. We call this our “Chipotle at Home” meal.



Saturday was a crowd favorite. I used this Sloppy Joe recipe and just stuffed it inside a sweet potato. Can you see how much we love sweet potatoes around here? Fun fact: with both my pregnancies I could not stomach sweet potatoes. I couldn’t even look at a raw one without gagging a little. They are and always have been my favorite food except for those strange and hormonal periods of time.


I have found a great way to meal plan each week. I start on Pinterest where I surf through my Made it and Loved it, Dinner Ideas, and Whole 30 dinner boards. I then pick meals based on the meat (I try not to repeat meats too many times in a week) and cost. I repin the chosen recipes under my board This Week. I rarely use cook books anymore and rely solely on Pinterest for meal ideas. This system allows me to quickly find the recipes I need or to pass off cooking to Alex because he knows where to go to find the recipes. Once I have pulled up all my chosen recipes for the week, I hop over to grocery.walmart.com where I order our weekly groceries and choose a pick up time. Most of the time I order groceries Friday night and pick up on Saturday morning after I leave the gym. This cuts back on eating out on weekends because our kitchen is stocked.

Last week’s grocery bill came in right at $95. We also spent about $50 at Target on other foods like milk, lemons, apples, tomato sauce and cereal. On top of that we spent about $100 eating out last week so it was a very expensive week of meals! I’m still working on getting our budget down but even this week’s Walmart bill is $145 and it’s still possible I will need to pick up supplies for lunches and snacks. I think a more realistic target would be $150 and I will just need to be diligent.

What is your weekly grocery budget and how many mouths are you feeding? I swear our girls eat more than Alex and me! They are and always have been amazing eaters.

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4 thoughts on “Meal Plan Monday- Letting go of the Whole 30

    • I think it is incredibly hard to jump into the Whole 30 but once you are there it goes on auto-pilot. Being prepared is key especially with little ones who are hungry RIGHT NOW! Just doing the Whole 30 has reminded us how to eat more healthy and find balance and I think that is key!

  1. Tanya, I’m so glad you’re writing again! I love catching up on your sweet little family and you inspire me to try harder at living a healthy life. I made a version of the sloppy joes last night and put on sweet potatoes. It was delicious and my Eleanor loved it! Keep writing and inspiring!

    • And you inspire me to travel! Your family road trip this summer looked awesome. I am looking forward to the days when Eleanor and Ruthie are a bit older and we can take amazing trips like that. I’ll need all your travel logs and itineraries! Thanks for reading Marsha!

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